Healthy

Whether you’re totally gluten-intolerant or simply want to reduce the amount of gluten in your diet, you’ll know that it’s not so easy because it’s hidden in so many foods! It’s in any product containing wheat, obviously, but did you know that it’s often hidden …

 

Whether it’s to stave off a cold, combat fatigue or ease digestion, plants are well-known for helping us to get better and stay healthy. Here are a few medicinal cooking recipes that have been handed down through the generations, to help combat those everyday health …

 

Over the last few years, quinoa has made a niche for itself on dinner tables across the globe. While mostly produced in Peru and Bolivia, this herbaceous plant is now being grown in other countries too, and its popularity has soared thanks to the fact …

 

With its inimitable taste and reduced GI, nothing beats a slice of toast! What could be better than the smell of hot toast and coffee in the morning? From rolls and baguette to sliced bread and muffins, you’d be hard put to resist the delicious …